Support

Help, if you want it right now

Reading a pattern can bring up more than you expected. These lines are free, and you do not have to be in crisis to use one. Wanting to talk it through is reason enough.

Support

If today is heavy, you do not have to hold it alone

Free services reachable from most places. Nothing here is a diagnosis, and reaching out is not an overreaction.

We work the country out from your approximate location, and keep nothing. If it is wrong, set it above. A fuller list lives at Find A Helpline, which covers more than 175 countries.

If you would rather keep exploring, return to the field or name something unnamed.